ABOUT
Classes at Bon Temps Classical Pilates allow you to develop your skills and invigorate your body, mind, and spirit. Classes focus on posture, breathing, balance, core control, mobility, strength, and flexibility. Individual sessions with a classically trained Pilates instructor focus on what your body needs. We combine hands-on treatment with Pilates exercises to heal your pain or movement dysfunction.
"Pilates is the complete coordination of the
body, mind, and spirit."
- Joseph Pilates
SERVICES
SCHEDULE
Classes at Bon Temps Classical Pilates allow you to develop your skills and invigorate your body, mind, and spirit. Classes focus on posture, breathing, balance, core control, mobility, strength, and flexibility. Individual sessions with a classically trained Pilates instructor focus on what your body needs. We combine hands-on treatment with Pilates exercises to heal your pain or
movement dysfunction.
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TESTIMONIALS
"Bon Temps Classical Pilates sessions helped me improve my physical strength as well as my balance and flexibility. I feel stronger and healthier today than I have ever before, and now I cannot imagine not having pilates in my regimen."